Exercise Basics

Let's Talk About Exercise Basics with Felice Gerwitz Podcast #178 Yes I still dislike exercising, and no--I still don't have time to exercise, however, I'm sticking to this plan. Podcast, keep you up to date and encourage you to continue on with me! Show Notes: Exercise Basics Handouts from the Creation Anatomy Book:   Creation Anatomy_HandoutsExercise-AllRightsReserved. Exercise Basics * Make it doable * Good equipment – comfortable shoes and digital tracker (pacer) – free version, with a bonus to buy paid version after I lose 10lbs health and tracker apps * Keep tabs with some print outs – Visual helps * Do it with your kids OR inlist your older children to babysit while you exercise * Keep hydrated! Exercise! Begin with stretching Walking Jogging – be sure to warm up and cool down Exercises – be sure you have good form. Do it with someone else, ask other homeschoolers – talk about science fair and person who could sign off on papers! Aerobics – with a video or youtube or even paid subscription classes   Photo Credits DepositPhoto.com 2017 All Rights Reserved.© aremafoto