Exercise

Let's Talk About Exercise - It is Not a 4 Letter Word! with Felice Gerwitz Podcast 174 - Vintage Homeschool Moms ShortCuts I never liked exercise and I don't like it now... but I hope after I throw out this challenge, my dislike of exercise changes! In an effort to get healthy and avoid the dreaded time and effort it takes to exercise, I'll make it a priority. I hope you take me up on this challenge! Thanks to our Our special sponsor Second Harvest Curriculum – visit them here: Save Money! Buy or sell books to another well trusted homeschool family! * Second Harvest Curriculum website * Second Harvest Blog * Second Harvest Curriculum Facebook * Second Harvest Curriculum Twitter * Second Harvest Curriculum Pinterest Also visit our network sponsor - - Elephant Learning here -  use the code mediaangels to get 50% off of your one-year subscription, but first - try them for 14-days. This is for up to three students! Show Notes: Exercise My Goals to Exercise! * I will walk at least one mile each day and build up to 3-5 miles daily * Add some type of aerobic or stretching exercise * I will eat healthy foods * After I walk I get a reward! * My goal is to lose 5 lbs this month * My goal is to lose 20lbs overall   My plan to reach my goals to exercise and lose weight * I’m going to get on the scale and record my weight – again, I’m not brave enough to share that with all of you – but I’m going to have that info so I have a place to begin. * I will use devices such as mobile apps to attain my fitness goal. There are all kinds of apps – I’m actually using a free one for now, but I may consider purchasing it because it has all kinds of information that I can use. * I’m going to use the 4Life supplements – my portal is here  - I will take Citri-Shape Trio - It is a weight loss management supplement – that helps boost my metabolism I will let you know how that works! * Start a conversation on my private group page for our radio network to keep me on task! –  and join me! Post your victories or struggles with me. * And – I am going to do this with your help – LOTS of prayer and help from my family!I pray you have success…